What you should know about Vitamin C

Vitamin C also known as Ascorbic acid is a water-soluble vitamin found in many foods particularly fruits and vegetables. It is called a water-soluble vitamin because it dissolves easily in water and, in general, readily excreted from the body, hence because they are not readily stored, more consistent intake is important. The foods rich in vitamin C include broccoli, cantaloupe, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries and tomatoes.

Evidence does not support its use for prevention of common cold, however some evidence suggests that regular use may shorten the length of colds. Just as explained in the study of a researcher Mark Moyad, MD, MDH of the University of Michigan “There is a good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications such as; pneumonia and lung infection” says Moyad. Also, a recent study showed vitamin C was beneficial to individuals whose immune system was weakened due to stress, a condition which is very common in our society.

Other benefits of vitamin C include its antioxidant properties which aid in skin regeneration process which help our body to repair damaged skin cells.https://www.allure.com/story/vitamin-c-beskinnefits-for-

It is also used to treat and prevent scurvy, a disease resulting from deficiency of vitamin C characterized by spots on and bleeding under the skin, spongy gums and poor wound healing. It also encourages production of white blood cells, collagen and connective tissue synthesis. Vitamin C is easily absorbed in food and in pill form, and can enhance the absorption of iron when the two are eaten together.